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Showing posts from June, 2018

4 Things You Do Every Day That Actually Kill Your Chances Of Being Happy

There’s one thing every human being wants in life and that’s to be happy. And, despite that universal longing, sometimes, no matter how hard we try, genuine happiness is difficult to come by.

Some days, I take a moment to reflect on my life and sometimes I find that I feel a little bit lost or unhappy.

What I’ve realized from these moments of self-actualization is that it’s no one’s fault but my own. There are things I do every day that cause this unhappiness and yet I persist. If you (or I) want to be happy, you need to cut out the things you do every day that feed that negativity.

So this one goes out to those who need a little pick-me-up, even if it’s in a small way. Here are the things you do every day that could be stopping you from being happy.

1. Constantly Scrolling Through Social Media

The number one culprit is social media. This encompasses nearly every platform that causes us to compare ourselves to the glossy lives of friend, enemies and exes that they probably aren’t even…

How To Live In The Moment & Be Happy If You're Always Thinking 1 Step Ahead

like me,It's difficult to live in the now. In fact, it might be one of the most difficult things there is to do, since the world is practically built of distractions. We always seem to be planning for the next step, or rewinding the tape on things that have long since passed. While sure, everyone wants to know how to live in the moment and be fully present, actually being able to do it is a whole other can of worms. And yes, it's also a struggle to fully engage in the present moment because forward and backward thinking are how we plan our days,lists, appointments, expectations, dates, meetings, deadlines, you name it. But noticing how being present really can lead to more inner peace and calm. So if you feel like you have trouble just enjoying the moments of your day as they pass, take a few of these tips from pros about how to start enjoying life from exactly where you are. 1Humor Is Key
Nothing can disarm a negative mindset and bring you into the present quite like a joke. It i…